Given that today is such a historical day for Americans I found this poston WikiHow very timely. Here is the abbreviated posting:
1.Take notice of the world around you.
2. Focus on whatever you’re doing.
4. Commit random, spontaneous acts of kindness.
5. Minimize activities that dull your awareness of the moment.
Of course the entry comes with this warning:
Living in the moment doesn’t mean you shouldn’t care about the future, or do reckless, irresponsible things. It means that when you make a choice to do something, you focus on actually doing it, rather than letting your mind dwell on the future (or past).
How well do you balance living in the moment and looking to the future?
